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Product Reviews
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Information
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Breast Self Exam
Healthy Changes Through Life: Doing a monthly
breast self exam is the best way to stay
familiar with the cyclical changes in your
breasts. You will get to know the territory
better than your health care team, and will spot
changes easily. Having an annual clinical exam
helps document your breast health, so keep a
regular appointment set up for that! Between
puberty and menopause, your breasts will go
through many changes, which are affected by
hormones, diet, and exercise. Most of these
changes are natural and healthy!
Teen Years (Puberty): In the teen years, with
the start of your monthly cycle, your body
enters the maturing process, and you gain curves
and may notice skin changes (such as acne) and
even hair may change color or texture. Breast
tissue is developing during this time too, and
may be dense and firm to begin with, especially
if you are small-breasted.
Family Resemblance: At this stage, it’s not too
early to know your family health history, so ask
your female relatives (mother, aunts,
grandmother) if they had any fibrocystic
problems with their breasts, or any regular
cysts. If so, it’s likely that you may
experience those too. Not to worry – cysts are
benign – but you want to know where they are,
and if they come and go, so they can be
distinguished from other features in your
breasts.'
More Curves and Kids (Childbearing Years): After
your body is prepared for motherhood, if you
conceive and bear children, and also if you
breastfeed the children, that will bring on more
changes in your breasts, as well as in the rest
of your body. Breasts may become larger and more
tender during pregnancy, and may need more
support. Don’t neglect your BSE during this
time, stay familiar with the changes. Remember
that pregnancy and breastfeeding will help
combine to lower your risk of breast cancer.
Maturity (Menopause): Menopause also brings
changes in your breasts, as your estrogen and
progesterone levels drop, your breast tissue may
become less firm and may drape differently than
during your teen and child-bearing years. Keep
up with your breast self exams in these years
too, so that the normal changes are familiar to
you. Less dense breast tissue will seem to have
more lumps and bumps, but remember that 90% of
breast lumps are benign.
For more information visit:
http://www.breastactives.com/?aid=612693
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